I pin biting is common "nervous habit". It leads to many problems, but by an adequate treatment and patience one can definitively put an end to this habit.
I pin biting (onychophagia) is something people do to relieve stress. Moments of tension, emotion, boredom or inactivity can lead to biting. People can learn the behavior of his family. The so-called "nervous habits" as the grinding of teeth, selection of skin, hair pulling and selection of nose, pin bite is the most common.
Sometimes people bite without even knowing it. They can sometimes bite nails unconsciously while doing something else as talking on the phone or watching television. It is not confined to the nails themselves, but may also involve biting the cuticle or soft skin around the nail.
Who is a nail bite?
People of all age ranges biting your nails. All children from 10 to 18 years, approximately half chewed your nails at some point. The general type of anxiety that comes with the onset of puberty leads to biting among adolescents. Young adults between the ages of 18 and 22 sometimes bite your nails. Only a small percentage of other adults still biting your nails. Often, people will stop biting your nails before the return to thirty. After the age of ten, more boys that girls have this habit.
(BFRB), other repetitive behaviors focused on the body, such as selection of the skin or hair pulling sometimes can accompany the biting nails.
What treatments can help to biting of nails?
There are several things you can do to help stop biting the nails. Physical barriers to biting the nails are focused and behavioral changes also receive the focus. Keep your nails by cut and their presentation. If you maintain your nails looking for healthy, it will be less likely to bite them.
Your nail manicure-routinely or paint the nails. Men can paint with a clear Polish. You can avoid the desire to biting the nails using the artificial, that also protect its own nails as they grow.
If you are a bite nail due to stress or anxiety, try stress management techniques.
Remedies without prescription for nail biting as Thum, or CONTROL-IT, bad taste and they discourage the nail biting. Bad taste will help you to stop biting.
When you know that it is biting the nails, try other activities to keep busy hands, such as write, draw or squeezing a ball. It is a good method of stopping keep a record of every time that you're biting the nails. Some methods to help stop nail biting oneself are putting tape with the fingers, or gloves. Causing a negative response from physics, i.e. adjustment of rubber against your wrist when you put yourself, can help to kick the habit.
Stress in children, such as difficulties at school or disagreements with friends can lead to more nail biting. Discuss new tensions at the school with his son or his teacher. When they become aware of why they bite their nails, children are more likely to quit. Allow the child to participate in the choice of method of treatment will help the child becomes responsible for the effort to stop.
The issues that can result from biting the nails?
The cuticle is bleeding and will reach sore and red. Infections of the mouth and uñas-camas can be caused. Interfered nails that are deformed and normal growth of the nail can be also with by biting in the long term.
Obsessive-compulsive disorder or OCD, is usually not indicated by someone biting the nails, but it can be a symptom in rare occasions. Medications can treat the symptoms of this disorder.
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