What is an anxiety attack?
You're wondering how this could be. Yes, it has been under pressure from their responsibilities at work, and work at home seems to never end; your spouse has been fired and not helpful. We have tried to keep his attention, but every day has been a struggle and now this - an anxiety attack.
Control! You have an iPhone, a team, the text keeps in touch with family and friends on Facebook, stay connected to your projects at work with e-mail; your spouse, children and friends the same to communicate with you. For the sake of it helps us to save time, technology has removed the distance between us. You can save time with each transaction, but the problem is, increasing the number of transactions that do not keep yourself.
So, what happened? How to get here an anxiety attacks?
What causes anxiety attack?
Let's start with fatigue. Fatigue is the feeling of tiredness has, although only had yourself, you're thinking of is the problem that I must not be tired that I have not done anything yet. Fatigue is usually worse than first thing in the morning, more so when you go to sleep at night, is how really know is zapped. sleep does not work, in fact, you can take the whole morning and can be found at lunch time just to get you going. Before going to bed you are wide awake, when you should be sleeping.
Ask any man or woman imagine his bed and to detect a smile of satisfaction. If your sleep is disturbed or distressing, you won't have a refuge from their daily problems where can rebuild your energy. Most people get some kind of happiness from his sleep, without it, may not be too happy.
Fatigue is a double setback which affect their lives. Mental fatigue causes lack of concentration, perhaps a little ADD or ADHD; When that happens that begin to worry about not being efficient and lose the ability to focus a anything for any significant period. Emotional fatigue may appear with mild depression, a predisposition to be more concerned and a lack of interest in people to her around, even to their dear dear. Finally, a lack of control over their emotional expressions can also be an indication of fatigue; angry about the little things, use tears and hurt feelings to express their emotions more easily now more than ever before.
The physical symptoms of anxiety: everything imaginable that could happen
Physical symptoms of anxiety attacks
The theme song to start here is dolores: headaches, back pain, pain in the shoulders and arms, pain in the feet and legs and any dull pain. The pain may be exacerbated by intense experiences and your fearful thoughts.
Noted notables, such as the changes marked in their appetite, stomach and intestines. It could mean a loss of appetite or unpredictable appetite. His appetite is dedicated or disengagement by anything that irritates you, you are concerned or creates fear it. Change in appetite could be accompanied by stomach problems.
Constipation could become a problem, a problem is hard to say. Constipation interferes with metabolic functions all his body and the unexcreted of waste dumping toxins into the bloodstream, and may cause other problems such as arthritis, tumors, and possibly cancer.
Here is a fun story that illustrates the point.
Voltaire and in English, after an intimate, committed philosophical debate than headaches and pains of life outnumbered to the pleasant sensations, and that was to endure the unhappiness. It therefore decided that together they kill themselves and the time and place. The day appointed English appeared with a gun ready to fly to his brain, but Voltaire was not to see. Watched from high and low and then went home of the Sage. There found him sitting at a table where the good things of life and read a mischievous novel with an expression of greater enjoyment. He told the English Voltaire, "This was the day that we were to commit suicide". "Ah, Yes," said Voltaire, "for what we were, but to day my bowels moved well."
"What worries, teachers will" John Locke
Main causes of anxiety attacks
Fear is the deep element associated with the symptoms of anxiety and panic attacks. It will take several forms; concern about life in general, fears about business; fears about his health and well-being; fears about the future of something that has to do. This becomes a pattern that controls and invades all his life.
I have just given me an image of the symptoms of anxiety and panic attacks. It's the first part of a series of 7 to talk about possible causes, symptoms and treatments of anxiety and panic attacks. Go to EndPanicAndAnxietyNow.com and subscribe to the series "anxiety attack: I joke!" "Part 1 of 7"
In parts this last series we are going to talk about the relationship of anxiety and panic to their temperament, how you train react, their propensity to worry, wounded pride issues, failure, his desire for sympathy, a monotonous life, unhappiness, boredom, pessimism, wishes breached, secret jealousy, passions and desires, fear of death, sex problems and doubts; other issues that could affect their lives are recent illnesses, labor, poverty, death and be too much work.
To obtain the free 7 part miniseries anxiety symptoms and panic attacks and what you can do to eliminate them visit EndPanicAndAnxietyNow.com
Article source: http://EzineArticles.com/?expert=Jason_Bodsworth
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