The symptoms of anxiety and panic attacks - knowledge is power

Fear, sweaty hands, his heart beating faster ever, his career of mind on the what if, what if you can, could...

What happens if I cannot make it in time?

What happens if I can get this project?

What happens if my boss likes my work?

What to do if you get fired? how are us front, to feed my family?

I don't know what I will do for this test tomorrow, it will leave it safe, lose my implementation, my work... help!

If you ever logged in these trains of thought that both know it is a recipe for disaster. The anxious thoughts by beginning the enormous ball of snow down the path of increased anxiety and a full - gripping his chest panic attack, going pale, sick of feeling in his stomach and head, all at the same time.

Know the symptoms of panic attacks and anxiety rather than produce 'Square in the face' can give a power to better deal with them before completely devastate your day and eventually ruin your life and relationships. Note that does not have a heart attack! Anxiety and panic attacks are mainly executed the incredible power that his mind has all over his body. Physiologically two basic feedback systems work through his body a positive and negative feedback. A negative feedback loop is used to reduce the initial stimulus like a thermostat in your home (the temperature rises, it is to make the adjustment to reduce the higher temperature). A feedback loop positive as you have guessed intensifies or strengthens encouraging original and with anxiety and panic attacks which reinforce the symptoms, adds themselves to improve the attack. This system has to be interrupted.

Knowing the symptoms is the first step to understand and effectively address in a fit of anxiety.

Here is what you need to search from a physiological and psychological point of view:

spells of vertigo, weak, spotted visionnausea, dizziness, disease to the stomachshortness of breath, sensations of pain hyperventilatingchest, palpitationslight head heart, varying degrees of painsweating of headaches & head, waves of heat, cold flashesfear, phobia, uncertainties, infectionssensations of tingling, burning by the neck and the face andfeeling as his choking, can't breathe, asphyxiated or limited sense

The panicking emergency room visits are a direct result of auto diagnosis. Believing that the pain in the chest and shortness of breath is a sign that you are in the midst of having a heart attack. The attack is a sudden painful and confusing episode that of scary and intensifies the anxiety.

Note that if they are suffering a panic attack for the first time or even if you've had one there is a possibility that the attack with their symptoms could be precursor to a heart condition or even a heart attack. It is advisable that you check immediately by a doctor, health professional or better to go directly to the emergency hospital. It is always better safe than sorry. You always will support with their loved ones. If diagnosed a susceptibility to panic attacks, then, now it can be treated effectively.

Anxiety Help and Solutions