There are different approaches in the treatment of natural anxiety and panic attacks in people who have symptoms of anxiety and panic attacks. In this article shall be provided in relaxation techniques and promote certain types of creative activities. In addition, these techniques are important to strengthen confidence and exploring new resources for those who are practices.
1. Painting therapy focuses on helping people with emotional and psychological problems, especially those which have difficulties to express their concerns at the verbal level. Thus, through creative art techniques and art of helping the person to express their innermost thoughts and fears.
For this type of treatment, it is not necessary to know a good draw or paint. Although often during this therapy, people discover their creativity, which has been removed due to the different species of fear and insecurity due to their anxiety and panic attacks.
2. Dance therapy focuses on helping people with body movement and dance. Includes the ability to stimulate the expression of the deep interior sense of "body language" and physical movements. It encourages the free expression without any inhibitions. In this therapy can participate that all persons, regardless of age, since the aim of the therapy, perform physical movements that may be done to anyone.
Dance therapy can help a person suffering from anxiety and attacks of panic in several ways. The most important are the study of hidden feelings, interactions with other people who also have problems and do something positive to help itself.
3. Autogenic training is a type of therapy that teaches a person to relax and thus relieve the stress and tension that they feel.This therapy can benefit people of all ages. Usually includes six basic exercises which aim to: breathing; heart rate; front; lower abdomen and stomach; neck, shoulders, arms and legs. Through these exercises, a person can help to achieve the State of relaxation and calm, to sleep more peacefully and enjoy the feeling of comfort.
4. Meditation is a technique of relaxation from daily stress, including physical and mental relaxation. People who meditate should not be subject to any religious instruction or spiritual to gain this ability. During meditation, the body gets what may be described as "a deep and prolonged relaxation". Meditate regularly (every day from twenty to thirty minutes) helps to alleviate the anxiety and panic attacks. It also improves concentration, memory and creativity.
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