Panic attacks: the focus of attention anxiety treatment

Panic attacks and panic disorder affecting a growing number of people in the United States and Western Europe. Those who do not suffer from panic attacks have a time difficult to understand how unbearably painful panic anxiety is for those who continued experience panic attacks. The victims of the panic, the experience is very visceral; It is a real fight or reaction of type of flight which can cause the heart rate increase dramatically and produce profuse sweating and many other physiological and biochemical changes. Imagine walking down a trail and suddenly faced with a mountain lion; That is what you feel for those who suffer from anxiety panic - and sometimes something much worse.

Panic anxiety is not only "in the mind" as some people might think, but comes from an integrated reaction that involves the mind and body; each support the reactive process. However, the end is what happens in the mind that activates the physiological and emotional processes that produce a true panic attack. Many sufferers of panic anxiety are seeking methods change the underlying mental process that produces anxiety. Many resort to any form of advice or talk therapy, others prefer a more straightforward process of treatment, such as the CBT or therapy of consciousness because these attempt to change the internal mechanism that creates the emotional reaction, thenActive bodily reactions.

In the Centre of panic disorders inevitably you will find some form of reactive thinking that active panic attacks and the theory behind CBT is of course if you can change these habitual patterns of negative thinking and negative beliefs and can then spread panic attacks. In the approach to therapy of consciousness, we take this a step further, because we realize that the problem is not only the content of ideas or beliefs or memories, but with the emotional energy that is infused in these particular ways of thinking. It is this emotional burden that such you negative thoughts, beliefs or traumatic memories. This is why two people may think the same thought but react totally differently - because the emotional burden is different for different people. Therefore in the therapy of consciousness the emphasis is on finding ways to change this emotional energy, allowing you to meet and resolve by itself. What remains then is an "empty thought" that ceases to have any particular meaning or to cause anxiety or suffering.

In the therapy of conscience, clients/students learn to "sit" with his emotions. This means that they learn to hold the emotion in your consciousness without getting lost in the history or be reactive to the excitement with hate, resistance or avoid. This fundamental change in the relationship to be consumed by an emotion one can observe the emotion as an object, we have in our conscience is fundamental. We call this the primary relationship in therapy of consciousness, and it provides the best possible conditions, in which the emotional burden can begin to fulfil itself. Negative thoughts and beliefs begin to lose intensity and lose their power over you.

Find a period of calm during the day and practice sitting with her panic anxiety. It is difficult to do so during a fit of panic, but very possible to do when you're not. What you are learning to do is to meditate on own emotion, what the approach of conscious awareness. This deliberately to start to develop a relationship with own emotion that is not based on reactivity, which only reinforces the problem, but in all conscience that creates the ideal indoor environment for change. It is repeatedly return to the emotion and cultivate this non-reactive relationship that begin to break with the usual patterns of reactivity, increasingly stronger and more balanced. But more than that, this Mindfulness Meditation in the emotion creates internal space in which emotion will begin to change and transform.

 Anxiety Help and Solutions