In this article is going through some of the herbs used cures to relieve anxiety and stress. But before that I would like to review briefly what anxiety disorder and some of its symptoms. There are seven main types of anxiety and a person may suffer from only one or a combination of all. This is a phobia of attendees, obsessive compulsive behavior, multitude of other disorders and generalized anxiety disorder, panic attacks. We all have a little anxious from time to time. When it is facing new challenges, or overcome a face a fear as public speaking, that all can panic little affected by! The reasons for anxiety differ from person to person. Anxiety chronic, however is a disorder called 'Anxiety disorder' and is much more servers and paralyzing. Anxiety disorder if untreated affects all aspects of the lives of people.
Anxiety disorders can also be seen in different intensities of mild chronic and debilitating, and approaches to healing should be ordered accordingly. Some of the approaches used to treat anxiety is; medications, therapy, cognitive behavioural therapy, meditation, techniques of physical movement and herbal treatments. For the purposes of this article will look for some of the herbal cures for anxiety, and how effective it can be in the treatment of the disease. Remedies herbal anxiety can be very effective for mild anxiety and be included in the comprehensive treatment of this disorder.
Stress relieving teas:
Green tea and Chamomile tea both have very strong soothing and sedative properties. Chamomile is a plant that has been used for centuries in Europe and Asia for their medicinal properties. It has anti inflammatory properties and it has been used for a wide range of problems, but one of its main advantages is that its tranquilizing effects. The active ingredient of Chamomile called Apigenin, is responsible for his powers of sedatives and anxiolytics. Drinking Chamomile tea has been clinically proven to have a significant effect on mild anxiety and stress.
Green tea is another plant which has received much exposure over the years for its healing properties. It is full of anti oxidants and other powerful properties. Green tea although it contains caffeine also has a very calming effect in those who drink. I myself! Although it is a painkiller for people suffering from stress and mild anxiety is not recommended for people with chronic anxiety.
Other powerful herbs:
St. John's Wort and Valerian have shown anti-depresor anxiolytics and sedatives properties. St. John's wort is an herb that is mainly used in the treatment of depression, however, studies indicate that it can also have an effect on the overall anxiety. Valerian is a perennial plant which may affect the ways of brain itself as antianxiety drugs like Xanax (known as benzodiazepines). When used together they can offer relief of mild anxiety and symptoms.
Remember that herbs are very powerful and can also have side effects, talk with your doctor or contraindications before self-administration of research.
